The Internet Is Swearing By This Hack To Fall Asleep Faster, So I Got An Expert’s Opinion

It feels like falling asleep (or staying asleep) is something that everyone struggles with at some point or another. This also means that everyone is looking for any trick or “hack” that can guarantee you a good night’s rest. Here’s one that circulated on TikTok recently: people claim to drink some tart cherry juice right before bed, which helps them fall asleep faster. One creator, Alana (@missalanablack), recently shared that it transformed her sleep schedule.



“Why didn’t I know about cherry juice before? I’ve taken so many supplements to help me go to sleep, stay asleep…all I need is some cherry juice? I saw a video on here that said, ‘Drink one cup And you will be out.’ Fifteen minutes in and I was out. I didn’t wake up once through the night. So, if you haven’t tried it and you’re having trouble sleeping, baby, get yourself some tart cherry juice. It works.

Screenshot from TikTok user @missalanablack

Currently, Alana’s video has 1.7 million views, 196.5k likes and a comment section full of thanks.

Screenshot of some commenters saying supportive things about the video

Also, for your own sake, I also found this terrifying warning:

A note to make sure it's the tart cherry, not the black cherry, because black cherries will have you on the toilet

I spoke with Alana, a 25-year-old content creator based in Maryland, who said she’s always struggled with falling asleep. She explained, “I find it super hard to fall asleep unless I’m completely exhausted.” Alana also said she tried many other products that claimed to help with sleep — including melatonin gum and sleep spray — but none were successful until she tried drinking tart cherry juice before bed. She said, “Since the day I tried it, I haven’t gone without it! It works totally Good for me, and I really believe this will be part of my routine forever.”

Alana said that before, a typical night’s sleep started around 1 a.m. or 2 a.m., but when she goes through her nightly routine with tart cherry juice, she explains, “I’ll drink it around 8:30 after finishing my night routine.” And I’ll be asleep in 15-30 minutes.”

        Stefania Pelfini, La Waziya Photo/Getty Images

Stefania Pelfini, La Waziya Photo/Getty Images

The hack seemed too good to be true, so I went to check with Dr. Shelby Harris, a licensed clinical psychologist specializing in behavioral sleep medicine and board certified by the American Academy of Sleep Medicine. Dr. Harris explained That tart cherry juice contains a greater amount of melatonin, the body’s hormone that controls sleep, which means that it can be beneficial if you are struggling to sleep. However, she also advised against putting all your faith in the hack, saying, “The melatonin in tart cherry juice may help some get better sleep if you have the occasional bad night here and there, but it’s most likely not . will be the cure for chronic insomnia that many people make it.”

Dr. Shelby Harris

If you’re willing to try this trick, Dr. Shelby said that if you’re going to see effects, you don’t have to overdo it. She said, “I wouldn’t recommend drinking more than one glass, or 8 ounces, tart cherry juice before bed, or mix concentrate with 8 ounces of water.” She also warned against overdoing it, saying, “If you don’t notice any improvement after one glass, drinking more probably won’t provide any additional benefits. “

Cherry juice

Ilya_Starikov/Getty Images/iStockphoto

Finally, Dr. Shelby said the real key to good sleep is consistency. She explained, “Going to bed and waking up at the same time every day is important to maintain your circadian rhythm and help you get better.” Quality rest at night. Try to keep as consistent a bed/wake time as possible, and don’t. Extend your wake time beyond 90 minutes if necessary.”

A man sleeps at night

Ryanking999/Getty Images/iStockphoto

Dr. Shelby also recommended limiting your screen time before bed, saying, “Try to wind down 30 to 60 minutes before bed, ideally with no screens. Blue light exposure from cellphones, computers, tablets and televisions can interfere with your circadian rhythm, making it more difficult for you to fall asleep and worsening your sleep quality.”

You can follow Alana here.


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